Arnand Nigam Overington – Kriya Yoga Meditation & Kirtan

Nigam was born in England in 1948 and was a schoolboy of the 6o’s, growing up near to Liverpool, in a time and place of great social change. Leaving England in his early twenties, “with his guitar on his back and an old rucksack”, which was the beginning of an individual search for greater understanding and more meaning in life. This quest brought him to Satyananda Saraswati (1980’s), Osho (1990’s), and finally to Baba Purnananda, with whom he realised that silent meditation was the final medicine!

His life, teachings and relevance in healing oneself in today’s extreme cerebral (mental) world.
Followed by a guided meditation and Silent Sitting.

A brief introduction into Kriya Yoga Meditation

Learn about one of the most powerful meditation practices that Satyananda and Yogananda taught and described as the quickest method available to man on his journey of Spiritual Unfoldment. Kriya Yoga works directly on the energy body using awareness, sound and breath awareness as the practitioner rotates their awareness through the two main energy channels and each of their chakras.

The system Anand Nigam shares with his students has 20 meditation practices. During this workshop, you will be shown the fundamentals of Kriya Yoga and we will learn and practise two Kriyas together.

Kirtan celebration and meditation with Anand Nigam & Friends.